Combat Base Bolton- Seminar and Massage

3 weeks out from the upcoming Cagewarriors International fight with German Cengiz Dana, Ian took time out to get a massage from Sports Therapist/ Masseur and BJJ purple belt instructor Carl Fisher.

After 45 minutes of Carl wrestling knots out of Ian's back the seminar started with explaining the hour warm up for a fight, 'the magic hour' followed by shadow boxing with and without punches to get a feel of body movement.

The seminar then moved into the clinch range and the important differences between a strikers clinch/ grapplers clinch and strategy in a fight.

Finally Ian finished of with some submissions and demonstration of ‘Thug jitsu’ and important differences for No Gi grapplers.

Carl Fisher and Combat Base Bolton can be contacted on: